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At some point in their lives, approximately 50% of women experience thinning, tightening, dryness, and atrophy in the tissues of the vulva and vagina.

But you may also be experiencing new stressors that often show up in mid-life, such as the ‘empty nest syndrome’ (adult children leaving home), taking care of aging parents, suffering the loss of a partner through divorce or death, or struggling with issues with body image as you age.For most women, the situation is not permanent, but taking action can help keep your tissues in good shape and make sexual activity more comfortable.If symptoms of vaginal dryness or vaginal thinning are relatively new or mild, we suggest using vitamin E vaginal suppositories twice weekly.A woman’s sexual satisfaction in menopause is affected by a wide range of interdependent physical and emotional factors.Although psychological (e.g., self-esteem) and psychosocial (e.g., personal or cultural attitudes toward sex) factors generally impact the quality of a woman’s sex life to a greater extent than physical factors, any woman with physical symptoms knows how troubling they can be.

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